Chair Yoga can help if you have an injury or condition that won’t let you stand or if you are not be able to get down to (or up from) the floor. The benefits of chair yoga include loosening and stretching painful muscles, reducing chronic pain, decreasing stress and improving circulation. It also reduces anxiety, helps lower blood pressure, protects joints and builds strength and balance.
We normally visit clients in their home or place of residence on weekdays (Mon-Fri) between 9am-5pm but some appointments may be available outside of these times, subject to request.
If you would prefer to be seen at a clinic, a limited number of appointments are available upon request on weekdays (Mon-Fri) between 9am-5pm. Please note that our clinic does not have a hoist so it is not accessible for everyone.