You may be struggling to cope with:
- anxiety
- depression
- the loss of the old you
- loss of a job
- family conflict
- guilt
- regret
- or many other issues...
All of these issues can be scary and overwhelming and prevent you from having joy and peace in your life.
How counselling can help you
Coming to counselling and being able to share your challenges, fears and anxieties in a safe non-judgemental space can be a huge step but counselling can give you an understanding as to why you behave or react the way you do and, if this is impacting on you negatively, create a different way of behaving.
Supporting you
Our counsellor will support you as you work through these struggles at your pace and she will work alongside you to help you find understanding about how you feel in a comfortable and confidential environment.
She has a therapy room in Eastbourne or she can see you in your own home.